THURSDAY – 101111

AMRAP 20 minutes

10 Wall Ball Shots
20 Sit ups (abmat unanchored)
20 Supermans (chest and legs must come off of ground)

Post rounds completed to comments.

ANNOUNCEMENT: FOOD LOGS ARE DUE TODAY BY MIDNIGHT.

ALSO, WE’D LIKE TO WISH TONY GOOD LUCK AS HE FLIES TO THE OLYMPIC TRAINING CENTER IN COLORADO SPRINGS THIS WEEKEND TO FIGHT AT OLYMPIC TRIALS! WE LOVE YOU BROTHER AND WE SEND OUR SUPPORT WITH YOU!!!!






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9 Responses to “”

  1. Good Luck T! Kill it!

  2. Good luck Tony!

  3. Good Luck Tony!! Kick some BOOTY!! (to be clean) 🙂

  4. Good luck, Tony! We know you’re coming back on top!

  5. Good luck Tony! Wish I could be there to watch!

  6. Best of luck T! Get some… “Yeah Buddy!”

  7. Antonygraf Says:

    Thanks guys 🙂

  8. Good Luck Tony!!

  9. Good Luck Tony!

    11/11 Crossfit Southside
    5 rounds
    10 one hand KB swings, right hand (35lb)
    10 one hand KB swings, left hand (35lb)
    20 ball slams (20lb)
    6:40

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