WEDNESDAY – 101110

5 Rounds for time.

Run 400 meters
15 Push Press (135/95)
15 Deadlifts (135/95)

Post time to comments.



4 Responses to “”

  1. From Las Vegas:

    5 Rds

    10 Push Press (35 lb DBs)
    15 Pushups
    20 Situps
    30 Double Unders


  2. Alex… go to Vegas crossfit (in the sports center), Really nice guys (Joe and Zach), and hit a WOD.

    Nessa & Mike, Congrats guys!!! That is so cool! Just remember us little people… :p

  3. Vanessa, Mike…that is very cool…great photo!

  4. If there was ” like” button, I would have selected it! Way to go Mike and Vanessa:)

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