WEDNESDAY – 101110

5 Rounds for time.

Run 400 meters
15 Push Press (135/95)
15 Deadlifts (135/95)

Post time to comments.

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4 Responses to “”

  1. From Las Vegas:

    5 Rds

    10 Push Press (35 lb DBs)
    15 Pushups
    20 Situps
    30 Double Unders

    12:29

  2. Alex… go to Vegas crossfit (in the sports center), Really nice guys (Joe and Zach), and hit a WOD.

    Nessa & Mike, Congrats guys!!! That is so cool! Just remember us little people… :p

  3. Vanessa, Mike…that is very cool…great photo!

  4. If there was ” like” button, I would have selected it! Way to go Mike and Vanessa:)

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