TUESDAY – 101109

Alternating Tabata

KB Swings
Box Jumps (24/20)

then

Row 500 meters for time.

Complete 20 seconds of work for KBS, rest 10 seconds, then complete 20 seconds of work for Box Jumps, rest 10 seconds, repeat for a total of 8 rounds.

Post total reps completed and row time to comments.


Go Sharon!

Great job Samantha!

Jeff’s back at it, WODing the day after Monster Beach.

Great ROM Roe!


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