MONDAY – 101108

AMRAP 12 minutes

Thrusters (75/45), 9 reps
15ft. Rope Climb, 1 ascent (sub for 12 pull ups)

Post total rounds completed to comments.

ANNOUNCEMENT: CONGRATULATIONS TO BRYAN, ADRI, REY, JEFF, AMY, SABRINA, GRACE, AND JORDAN FOR COMPETING YESTERDAY AT THE MONSTER BEACH CHALLENGE! EVERYONE PROUDLY REPRESENTED CROSSFIT THRESHOLD! MORE PHOTOS TO COME!


Monster Beach Challenge, Flamingo Park.

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