SATURDAY – 101106

6 Rounds for time.

Run 400 meters
Rest 3 minutes

Post times to comments.

ANNOUNCEMENT: WE WILL BE HOSTING A OLYMPIC LIFTING SEMINAR NOVEMBER 20TH (SATURDAY). TIME IS TENTATIVE AND WILL BE ANNOUNCED NEXT WEEK. THERE WILL BE A SIGN UP SHEET IN THE GYM. $20 FOR MEMBERS, $40 FOR NON MEMBERS. ANYONE INTERESTED IN PRACTICING AND DEVELOPING THEIR OLY LIFTING SHOULD SIGN UP!


Malia

Alex

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2 Responses to “”

  1. Antonygraf Says:

    Sunday fun day
    crossfit football wod
    20 ROUNDS

    5 Pull-ups

    5 Power Cleans 95/65

    5 burpees

    100m run

    • Fun wod! We did this last year… right around Thanksgiving! 🙂

      Good Luck to all of our Threshold Family competing at Monster Beach tomorrow: Adri, Rey, Grace, Bryan, Jordan, Jeff, & Amy- See you there.

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