THURSDAY – 101104

AMRAP 20 minutes
5 Deadlifts (275/185)
10 Ring Push ups
15 Sit ups (abmat unanchored)

Post rounds completed to comments.


“Bigger, Faster, Stronger?” with Kristan Clever
(courtesy of www.crossfit.com)

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One Response to “”

  1. 4 rounds
    400M (treadmill – definitely not the same)
    25 push ups
    25 squats
    25 sit ups
    17:58

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