WEDNESDAY – 101103

Seven Rounds for time.

10 Wall Ball Shots (20/14)
10 Pull ups

Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball)., Chris Holt: 4:14 Elisha Voren: 5:11

Post time to comments.

ANNOUNCEMENT: PLEASE EMAIL US OR LEAVE YOUR EMAIL ADDRESSES TO THE COMMENT BOARD SO WE CAN EMAIL EVERYONE THE POWERPOINT PRESENTATION SLIDES FROM THE NUTRITION LECTURE. REMEMBER, FOOD LOGS ARE DUE TOMORROW NIGHT BY MIDNIGHT VIA EMAIL.


Meri goin’ rxd!

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12 Responses to “”

  1. cornelyj at gmail.com

  2. Meri kicked some butt yesterday… way to go girl!

  3. Thanks..

  4. You rock Meri!

  5. Avaught@mail.usf.edu

    Looking good Meri!!

  6. Hate it when work gets in the way of a good workout. Gregsmart@bellsouth.net

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