TUESDAY – 101102

6 Rounds for time.

Run 400 meters
20 Box Jumps (24/20)
Run 200 meters
10 Weighted Step ups (45/25 bumper plates)

Hold the bumper plate anyway you want.

Post time to comments.



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2 Responses to “”

  1. 100 thrusters(25×2)
    5 burpees on the minute, starting with burpees
    17:46

  2. 3 Rounds
    1 mile run (treadmill)
    100 double unders

    31:04

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