MONDAY – 101101

100 Overhead Squats for time (95/65)

Every time you drop the bar from the overhead position, you must complete 10 Knees-to-Elbows.

Post time to comments.

Congratulations to Adriana and Zach on completing their CrossFit Olympic Lifting Certification with the one and only, Mike Burgener!!!!


3 Responses to “”

  1. That is great guys!! Congrats Zach and Adri!!!

  2. Eric, Paul…thanks for pushing me this morning!

    Adri, Zach…congrats on the cert.

  3. Great… now there will be 2 more people on my ass about the hook grip;) Congrats you guys… that is awesome!

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