FRIDAY – 101029

5 Rounds for time.

5 Deadlifts (275/185)
10 Burpees

Post time to comments.

ANNOUNCEMENT: REMEMBER TO SIGN UP FOR THE CAVEMAN CHALLENGE! PLEASE COME IN TO TAKE YOUR ‘BEFORE’ PICTURES! FOOD LOGS ARE DUE NEXT THURSDAY BEFORE MIDNIGHT PLEASE EMAIL THEM TO US AT info@crossfitthreshold.com.


I love this picture….

Excellent Paola!

Solid Casey!

Go Mike!

Nice Michelle!

Advertisements

5 Responses to “”

  1. Bryan, Happy Birthday!!! Gotta do two WODs today!

  2. Antonygraf Says:

    Bryan!!! Happy birthday !

  3. Happy Birthday Bryan!!!!

  4. I’ll leave that up to your discretion. What happens at home, stays…………

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: