THURSDAY – 101028

15 minute AMRAP

5 Push Jerks (135/95)
10 KB Swings (55/35)
15 Lateral Hops (15 total)

Post total rounds completed to comments.

ANNOUNCEMENT: TODAY MARKS THE START OF OUR CAVEMAN CHALLENGE! PLEASE COME EARLY BEFORE OR STAY AFTER CLASS TO HAVE YOUR ‘BEFORE’ PICTURES TAKEN. START TRACKING YOUR FOOD LOGS IN YOUR EMAIL AND HAVE THEM READY TO SEND IN ONE WEEK. FOOD LOGS WILL BE DUE EVERY THURSDAY BY MIDNIGHT. IF YOU HAVE A BLACKBERRY OR IPHONE YOU SHOULD FIND IT EASY TO TRACK WHAT YOU EAT. A NUTRITION BLOG WILL BE UP AND RUNNING IN A COUPLE DAYS FOR YOU TO SWAP AND SHARE IDEAS, RECIPES, AND THOUGHTS.


Nutrition Lecture!


PALEO IN A NUTSHELL

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One Response to “”

  1. Good video!

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