WEDNESDAY – 101027

For time.

100 Squats
Run 800 meters
75 Squats
Run 400 meters
50 Squats
Run 200 meters
25 Squats
Run 100 meters

Post time to comments.

ANNOUNCEMENT: ALL NIGHT CLASSES (4:30,5:30,6:30, AND 7:30 CLASSES) WILL BE CANCELLED TONIGHT FOR THE NUTRITION LECTURE WHICH IS BEING HELD AT 6PM! $20 PER PERSON. FEEL FREE TO BRING FRIENDS AND FAMILY TO ATTEND. OPEN TO THE PUBLIC.


Lilly movin’ on up to some band assisted pull ups!

Couples that CrossFit together, stay together. 🙂

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2 Responses to “”

  1. Alex,

    I have a strange suspicion that your lost arms will be found right next to my lost knees after this WOD.

  2. 17:50. The squats took longer than I had hoped.

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