SATURDAY – 101023

“Air Force Karen”

150 WB Shots (20/14)
Start with 4 burpees. At the top of every minute complete 4 burpees until all 150 WB shots are completed. NEW GYM RULE. Dropped shots DO NOT COUNT.

Post time to comments.


Some are born with natural strength. James is one of those lucky few.

The Miller brothers.

Go Christine!

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One Response to “”

  1. Active rest- 5k w/20# vest (just to reflect of how the weight makes a difference) 36:29 ( 6 min from PR)

    Okay… Good motivation to drop more quickly.

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