FRIDAY – 101022

Deadlift
3-3-3
(go up 5lbs from last week)

then

3 Rounds for time.
30 Deadlifts (95/65)
200 meter run (backwards)

Post loads and time to comments.


Lowest squat ever. May look like she’s stretching but this is actually her ROM on her air squat. Awesome Daniella.

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3 Responses to “”

  1. Stop doing deadlift workouts only on Fridays. I actually like deadlifts.

    Sincerely,

    Jordan Leblanc-Bazinet

  2. So Jordan, you’re taking her name now?

  3. Sure am. We compromised. Gotta do what you gotta do. Sorry fellas, she taken now 🙂

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