THURSDAY – 101021

AMRAP 20 minutes

5 Push Presses (95/65)
10 Sumo Deadlift High Pulls (95/65)
15 Squats
20 Double Unders

Post rounds completed to comments.

ANNOUNCEMENT: PLEASE BE SURE TO RSVP ON THE SIGN UP SHEET FOR THE NUTRITION LECTURE THIS COMING WEDNESDAY, OCT. 27TH AT 6PM. ALL NIGHT CLASSES WILL BE CANCELLED. IF YOU’D LIKE TO BRING SOME PALEO FRIENDLY FOOD TO THE LECTURE PLEASE FEEL FREE TO LEAVE A COMMENT ON THE BOARD AS TO WHAT YOU’LL BE BRINGING. REMEMBER THIS LECTURE IS OPEN TO THE PUBLIC SO FEEL FREE TO BRING FRIENDS AND FAMILY. THE COST FOR THE LECTURE IS $20 PER PERSON.

WE ARE ALSO THRILLED TO HAVE CONFIRMED APRIL 16TH, 2011 WITH GREG AMUNDSON. WE WILL BE HOSTING HIS GOAL SETTING AND POSITIVE SELF-TALK SEMINAR. SPREAD THE WORD!

IF YOU HAVEN’T ALREADY DONE SO, PLEASE REGISTER FOR THE CROSSFIT ENDURANCE CERTIFICATION THAT WE WILL BE HOSTING ON DECEMBER 4TH AND 5TH, 2010. CLICK HERE TO REGISTER.


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2 Responses to “”

  1. Animal! Look at my rinkidink bar in the back round haha

  2. Is the 4:30 class on Wed gonna be cancelled?

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