TUESDAY – 101019

For time.

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Ring Dips
Seated Med Ball Sit Up Throws – (20/14)
100 meter Farmer’s Walk – (55/35 KB/DB)

*For med ball throws, get into a sit up position about 6-8 feet from the wall. Start with your back flat on the ground and the ball overhead. Sit up while flinging med ball against the wall, catch and repeat.
*Complete one 100 meter Farmer’s Walk at the end of every round.

Post time to comments.

Elyse Umeda – CrossFit Total
(courtesy of www.crossfit.com)


2 Responses to “”

  1. 100 push ups
    100 squats
    100 abmat sit ups

  2. Jane Gold Says:

    Beach WOD in Cancun
    10 rounds
    120 meter beach run
    10 burpees

    THEN….jump in the Gulf of Mexico

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