MONDAY – 101018

3 Rounds for time.
15 Hang Power Cleans (135/95)
15 Burpees

Post time to comments.


Paul’s lost 20lbs and is crushing WODs.

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3 Responses to “”

  1. ROFL…. HEY! Cool WOD!… well.. I don’t know if I am coming in…

    13.1 mi – 3:16:51 … first half marathon… longest run by double… I don’t know if I am walking tomorrow…

  2. This videos of this wod look pretty intense, should be a fun one. Jeff, guess your in for the ING than!

  3. Looks like it… that or Disney. 🙂

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