SATURDAY – 101016

1 minute max burpees
1 minute max pull ups
Rest 2 minutes
Repeat for 2 more cycles (3 total)

Post total reps to comments.


Rich Froning Jr. and Heather Bergeron
(courtesy of www.crossfit.com)

Advertisements

3 Responses to “”

  1. unanchored Annie: 9:56 (pr)

  2. Way to go, Jeff! Very nice!!

  3. Thanks Gary… man those abs hurt today.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: