FRIDAY – 101015

Deadlift
3-3-3
(go up 5-10lbs from previous 3RM)

then

3 Rounds for time.
10 Deadlifts (185/135)
Run 200 meters

Post loads and time to comments.


Rey’s 235lb Snatch Balance. He can do more for sure!

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3 Responses to “”

  1. Great lift Rey. Btw, regarding “embracing the pain”, I think I was more wallowing in the fatigue… lol 🙂

  2. A beast . . . “Boom Boom” jacking up the weight. Nice job

  3. Thanks guys!

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