MONDAY – 101011

For time.

600 meter Bumper plate run (45/25)
1.1 mile run
(start at door, run 1 small lap, drop bumper at gym, then run 2 big laps)

Post time to comments.

ANNOUNCEMENT: CONGRATULATIONS TO ALL THE ATHLETES THAT REPRESENTED CROSSFIT THRESHOLD THIS PAST WEEKEND AT THE IRON CURTAIN CHALLENGE. IT WAS A GRUELING DAY OF WODS (4 FOR RX AND 7 FOR RTG ATHLETES). HERE ARE THE RESULTS:

RX MEN:
Ryan – 2nd place overall
Zach – 7th place overall
RX WOMEN
Lish – tied for 5th overall
Adri – 11th overall
Grace – 9th overall
Sabrina – 13th overall
RTG MEN
Rey – 27th overall
Holt – 39th overall (bowed out of 7th WOD due to injuries)

It was so great seeing our athletes do SO WELL! Zach pulled 510lbs for the deadlift 1RM, had 525lbs up over his knees but lost his grip. Ryan had a 30lb PR pulling 405lbs. Rey had a 15lb PR pulling the magical 500lbs! Lish PRed at 220lbs and Adri PRed at 205lbs for their deadlifts! It was a very well organized event and we had a great time with over 100 CrossFitters from all over Florida and Georgia. Will post pictures as I receive them throughout the week.


Ryan Andrada proudly representing CrossFit Threshold on the podium placing 2nd overall for the RX class!

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One Response to “”

  1. Great job, everyone!!! Must have been fun to see.

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