TUESDAY – 101005

10 minutes cap

Max reps Thrusters (155/105)
Every time you drop the bar, you must complete 50 double unders

Rest 5 minutes
then

Tabata push ups
(hands release at the bottom)

Post total reps completed and lowest rep of tabata to comments.

The Disposable Heroes WOD” with Brad Mckee

(courtesy of www.crossfit.com)

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