MONDAY – 101004

For time.

10-9-8-7-6-5-4-3-2-1

KB Swings (55/35)
100 meter sprint

Post time to comments.


SUNDAY WOD

Chasing the Title” with Jason Khalipa, Joey Warren and Gabe Subry, by CrossFit Again Faster, CrossFit Journal preview video
(courtesy of www.crossfit.com)

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2 Responses to “”

  1. 50lb 12:10…. Fun

  2. Great WOD. And Tony, loved the warm up! Alex, you have turned into an absolute beast.

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