FRIDAY – 101001

Back Squat
3-3-3 (add 5-10lbs to previous week)

then

6 rounds for time.
10 bent over rows (65/45)
10 slapping push ups

Post loads and time to comments.


Joe workin’ the parallets

Phil showing us all that being a Masters athlete isn’t so bad.

Phil doing his first workout with HSPUs.

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