THURSDAY – 100930

3 Rounds for time.

10 Handstand Pushups (sub for shoulder press)
20 KB swings (55/35)
30 Knees-to-Elbows
40 Squats

Post time to comments.


Go Robert!


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One Response to “”

  1. 4 rounds
    Row 500m
    20 db cleans (15×2)
    25 abmat sit ups
    21:44

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