MONDAY – 100927

For time.

30 Walking Lunge Steps
30 Box Jumps (24/20)
30 KB Swings (55/35)
30 Sit ups
30 Wall Ball Shots (20/14)
30 Burpees
30 Double Unders

Post time to comments.

Congratulations to Ryan Andrada for attending his CrossFit Level I Certification this past weekend!

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One Response to “”

  1. Way to go Ryan!!!

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