WEDNESDAY – 100922

3 Rounds for time.
Run 800 meters
50 Back Extensions
50 Sit ups

Post time to comments. Sub back extension for Good Mornings (45lb bar). Scale as needed.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

First posted 15 July 2005


One Response to “”

  1. No hero but… Sprint-oberfest!

    For Distance (15 rounds):
    Run 20 seconds, rest 40 = 1.61km

    Can I say I ran a 5 minute mile now? (in small digestible chunks ;P )

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