MONDAY – 100920

“RJ”
Five rounds of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups

Post time to comments. Scale as necessary. Sub 5 rope climbs for 20 Pull ups.

ANNOUNCEMENT: PLEASE BE SURE TO SIGN UP ON THE BOARD IN THE GYM TODAY IF YOU’RE GOING TO BE PARTICIPATING IN THIS YEAR’S FIGHT GONE BAD V @ CROSSFIT NORTH MIAMI BEACH THIS SATURDAY. WE WILL BE MEETING AT THE GYM AT 11:30AM TO CARPOOL OVER THERE.


Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.

First posted 22 June 2010


Team WOD Sunday!


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