SUNDAY – 100919

“Holt’s Surprise”
(Teams of 2)

1 minute max reps Burpees (2 working at a time)
2 minutes max reps Med Ball Cleans (20/14) (1 working at a time)
4 minutes max reps Box Jumps (24/20) (1 working at a time)
8 minutes max reps Double Unders (1 working at a time)
12 minutes max 200 meter sprints (1 working at a time)

Post totals to comments.

ANNOUNCEMENT: Zach and Daniella were featured on the CrossFit Affiliate website two days ago!


Brandon’s a natural.

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One Response to “”

  1. Lol. Congrats Zach and Daniela. Great PR. Just one suggestion… Okay to use your fiancee as weight for Turkish GU… Not thst you have done this BUT I would advise against calling her “your little dumbbell”. I’m just sayin’…. Lol! Now THAT would be a cool wedding picture!

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