SATURDAY – 100918

AMRAP 12 minutes
3 Power Cleans (185/135)
6 push ups (release hands at bottom of push up)
9 sit ups (abmat)

Post total round complete to comments.

ANNOUNCEMENT: THERE WILL BE TEAM TRAINING TODAY AT 11AM. THIS IS FOR ANY ATHLETE THAT IS CURRENTLY REGISTERED FOR AN UPCOMING COMPETITION.


Great ROM Jane!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: