FRIDAY – 100917

Shoulder Press
3-3-3
Add 5 lbs to each set from previous week.

then

For time.
100 Push Press (45lb bar) everytime you “unrack” the bar or place it down, complete 20 Squats

Post loads and time to comments


Jeff is looking more and more like a new person.

Go Grace!

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5 Responses to “”

  1. Woah! Who Dat? Not a view I normally get to see… thanks Chris.

  2. been kicking butt lately grace!
    so proud of you =0)

  3. Grace is a ROCK STAR!! (Thought for sure you would have worn at least a 20# vest!!)

    “Annie”
    9:22
    PR by over 2 minutes… yay! I WILL get more consecutive DU!!!

  4. Lol thanks girls:)

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