WEDNESDAY – 100915


For time.

31 Getups (55/35) -total
31 Reverse Walking Lunges (with a plate overhead 45/25) – total
31 Air Squats
31 Fun Loving Burpees

Post total reps completed to comments.

ANNOUNCEMENT: Our friends at CrossFit North Miami Beach will be hosting this year’s Fight Gone Bad V! There will be a RSVP in the gym. It’s less than 2 weeks away!

Sunday Beach WOD


17 Responses to “”

  1. I love it!!! Happy birthday T:)

  2. Happy Birthday Tony…we wish you all the best brother!

  3. Happy B’day, Master Graf!!

  4. Happy Birthday Tony!!!!

  5. Happy Birthday Tony!!
    Happy Birthday Master Graft!!!

  6. Happy Birthday Tony, have a great one!

  7. Happy B-Day T!!!!

  8. Tony
    The only guy’s birthday I can remember…have a good one!

  9. Happy Birthday Tony!!!

  10. Happy Birthday Tony..

  11. Happy birthday Toni!! Sorry I’ll excuse myself from the workout! Knee pain… xoxo

  12. Happy Birthday Tony!

  13. Happy birthday Tony, this is going to be a great WOD!!!

  14. Happy 31st “GRAF”! =) WOD looks great, sorry im gonna miss it!

  15. Happy Birthday Tony!!! …i’ll be back in da box tomorrow… maybe not in the am, but tomorrow

  16. Thanks guys:-)

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