TUESDAY – 100914

“Fran”

21-15-9

95lb. Thrusters
Pull ups

Post time to comments.

ANNOUNCEMENT: CROSSFIT THRESHOLD WOULD LIKE TO CONGRATULATE JEFF AND AMY PRESBY FOR COMPLETING AND PASSING THEIR CROSSFIT LEVEL 1 CERTIFICATION!!!!
WE WOULD ALSO LIKE TO WELCOME OUR DEAR FRIENDS DANNY AND MONIK LOPEZ-CALLEJA TO THE CROSSFIT COMMUNITY. THEY JUST RECENTLY OPENED CROSSFIT SOUL!


Check out Melissa Vigo on her South Africa trip. She survived Class 5 rapids in the Zambezi River!!!! Looks like she’s the only one that didn’t end up in the drink! Could it be CrossFit that helped her? What are your thoughts?


Saturday

Mike crushing yesterday’s WOD with the fastest time with a 2pood KB!

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7 Responses to “”

  1. thanks for the shout out guys!

  2. Go Jeff and Amy!!!! Congrats again!

  3. Thanks guys! Congrats Monik and Danny.

  4. Almost forgot..

    Desert Annie (no abmat- unanchored)
    12:04

    Never thought I would miss sea level and humidity.

  5. Best of luck and congrats to Danny and Monik!
    Got our last WOD in here at Vegas (sniff, sniff).

    3 rounds for time
    30 DU
    15 dumbbell thrusters (15#)

    7:45

    Jeff and I are blurting out correction cues to each other like we have Tourettes… Watch out Threshold;)

  6. Mike

    Way to smoke it yesterday! 2 Pood…what an animal.

  7. mike martinez Says:

    RXD 7:45

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