TUESDAY – 100907

Shoulder press
5-5-5
Then
Work on Handstands handstand pushup

Post loads to comments.

ANNOUNCEMENT: WE WILL BE OPENING A 5:30PM CLASS TUESDAYS AND THURSDAYS STARTING THIS WEEK. PLEASE MAKE IT EARLIER IF YOU CAN SO THAT WE CAN DEAL WITH CONGESTION AMONGST CLASSES. THANK YOU!


Sunday Funday

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One Response to “”

  1. Lish, Chris…. its raining here in Doral making our school dismissal slow. I still plan on coming to the 4PM WOD…hope to be there on time!

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