MONDAY – 100906

5 rounds for time

Run 200 meters
15 medball cleans
10 clapping pushups

Post time to comments.

ANNOUNCEMENT: ALL CLASSES WILL BE CANCELLED TODAY. THERE WILL BE AN OPEN GYM TODAY FROM 9AM-11AM.

This is why we do what we do. TRULY INSPIRING STORY!

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2 Responses to “”

  1. “Severin”
    w/ 20# vest
    50 Strict Pull-ups
    100 Push-ups, release hands from floor at the bottom
    Run 5K

    -Rey 45:?? sorry rey forgot the rest, but hell of a job sir!
    -Bryan 46:20

  2. If in labor day you don’t work may be we call it cross fit day and rest…..

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