SUNDAY – 100905

“Lish’s Surprise”




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3 Responses to “”

  1. Alex… you are a beast dude! 5 rounds!! Awesome!

  2. Thanks Jeff, definitely feeling it today though.

    4 rounds
    10 DB thrusters
    15 pushups
    20 DB swings
    25 sit-ups

    Ari -10 lb db thrusters – 15 db swings
    16:07

    Alex – 40 lb db thrusters -45 lb db swings
    16:59

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