SATURDAY – 100904

AMRAP 7 minutes
(30 Burpee Buy in)
10 Overhead Squats (75/45)
20 Lateral Hops over bar

Post total rounds completed to comments.


Daniella’s PR @ 120lbs (15# PR)

Chris’ PR @ 295lbs

Phil’s had 3 PRs! This is his third @ 295lbs!

Zach’s recent PR @ 505lbs! (Notice his shorts sliding up his thighs. GOOD FORM!)

Ryan’s 3rd PR of the day. This is a 30# PR @ 375lbs!

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2 Responses to “”

  1. love that my brother and his fi PR on the same day 🙂

  2. antonygraf Says:

    Light weight baby !!!!

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