THURSDAY – 100902

10 Rounds for time.

10 Wall Ball Shots (20/14)
20 Double Unders
Run 100 meters

Post time to comments.

ANNOUNCEMENT: THERE ARE NEW PRICES FOR CROSSFIT. IF YOU ARE A CURRENT MEMBER YOU WILL BE GRANDFATHERED IN WITH YOUR CURRENT RATE PLANS. IF YOU SUSPEND OR FREEZE YOUR ACCOUNT YOU WILL OPT YOURSELF OUT OF YOUR OLD PRICING PACKAGE AND WILL BE SUBJECT TO OUR NEW PRICING. PLEASE ALSO LET ANYONE YOU REFER KNOW THAT THEY MUST TALK WITH US CONCERNING THE NEW PRICES. THE OLD PRICES DO NOT APPLY ANYMORE. IF YOU HAVE ANY QUESTIONS, PLEASE DON’T HESITATE TO CONTACT US OR SPEAK WITH ELISHA, TONY, OR MYSELF AFTER CLASS.


Grace with a 20# vest


Don’t know why Vanessa is smiling, she’s wearing a 25# vest

FOOD FOR THOUGHT

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6 Responses to “”

  1. Today was a reminder to always show up and finish… At least that makes me feel better! (even if last and really slow)

  2. Thanks guys. That is my favorite thing about x-fit threshold, everyone is extremely supportive!!!

  3. we’re family here brother. Family is always there to support.

  4. mike martinez Says:

    22:55

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