TUESDAY – 100831

AMRAP 3 minutes

3 Power Cleans (155/105)
6 Push ups
9 Squat

Rest 90 seconds then repeat for 4 cycles. Continue where you left off as you go into the next cycle.

Post total rounds and fractions to comments.


Advertisements

3 Responses to “”

  1. Great shot Malia! You’re a warrior 🙂 Miss you!

  2. thanks Amy!! miss u too! hopefully I’ll catch you on Friday!!

  3. mike martinez Says:

    17 rounds (115)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: