SUNDAY – 100829

“Holt’s Surprise”


Spirit of the Games: Part 1″ with Chris Spealler
(courtesy of the CrossFit Journal)

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2 Responses to “”

  1. Sorry I couldn’t make it in today, gotta head up to Boca. But…..
    8 miles
    +/- 1:15
    iPod issues so no definite time.

  2. So what was today’s surprise?

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