FRIDAY – 100827

6 Rounds for time.

10 Power Cleans (135/95)
10 Burpees (must jump over bar each rep) – burpee, then jump.

Post time to comments.


Stomping on the Heel Strike – Dr. Daniel Lieberman
(courtesy of The CrossFit Journal)

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4 Responses to “”

  1. I SOOOO hope I don’t trip on that jump over the darn bar.

  2. Coaches,

    Wondering if there will be a free session tomorrow as you may still be in travel status…Lisa has a friend who wants to come by. Let us know. Thanks.

  3. Yes, Tony at 10am.

  4. Lish, Im gonna call you later (around 10:30 am) about tomorrow’s free session.

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