WEDNESDAY – 100825

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target, 10 foot target for women – 14lb MB)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) – 45 pound Squat snatch for women

Post time to comments.


A notable attempt by Joe on his MU. Just didn’t lock it out. Worth putting up. Now it just means that Joe has some expectations to meet this week.

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