TUESDAY – 100824

Run 1 mile for time
rest 5 minutes
Run 800 meters for time.
rest 3 minutes
Run 400 meters for time.
rest 2 minutes
Run 200 meters for time.

Post times to comments.


The new Dynamic Duo. Dwight and Lead! Way to finish that TEAM WOD on sunday!


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2 Responses to “”

  1. Todays WOD-

    8:51 (PR: -20 sec) / 4:32 (PR: -7 sec) / 2:11 / 1:05

    Then ran out the remainder to clock total workout at 5k- 37:05

  2. 7:10 / 3:35 / 1:33 / :38

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