MONDAY – 100823

5 Rounds for time.

Run 400 meters
30 Ring Push ups
15 Front Squats (135/95)

Post time to comments.

Cheresa Canning, 30 weeks pregnant.
(courtesy of


4 Responses to “”

  1. OOO… ummm… I think I am going to Mexico tomorrow… or washing my hair… ummm..

  2. CrossFit Evolution… thou art evil. Why can’t we do cartwheels and HSPU instead?

  3. today’s work out was fun. Unfortunately it left me unable to even comb my hair as I can’t lift my arms. Good thing I am close to being bald.

  4. Hugo…that is too funny! I needed a good laugh.

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