SATURDAY – 100821

Deadlift
3-3-3
(add 10lbs to each lift from previous lifts on 100814)

then

5 Rounds for time.

12 Deadlifts (135/95)
12 Push ups
(hands cannot leave bar) – 5 Burpee penalty if they do at the end

Post loads and time to comments.

Dissecting Dave and Nadia: Part 1” with Mike Burgener, CrossFit Journal preview video

(courtesy of www.crossfit.com)

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7 Responses to “”

  1. “Amy… neutral spine!!!” Happy to have some more DL practice 🙂

  2. Working all weekend, not gonna make it in at all. “SMACK”

  3. I keep hearing rumors about the 1000 push up club. To get street cred it has a 4 hour time limit. Who wants to waste their arms on Mon. with me. Bryan?

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