THURSDAY – 100819

3 Rounds for time.

Run 400 meters
30 Squats
15 Push Press (135/95)

Post loads to comments.



Elisha and Adriana getting private instruction from Greg Everett of Catalyst Athletics


The hills of CA. Classic.


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4 Responses to “”

  1. Zack…way to kill the WOD this morning…amazing time!

  2. Lish & Adriana,
    Glad to see you’re having fun. Holpe you remember to have FUN too.

  3. 8/18

    5 Rds
    10 Front Squats – 115 lbs
    20 DB Swings – 55 lbs
    40 Double Unders

    21:34

    8/19

    10 Rds
    12 Pushups
    12 Pullups

    12:53

    See you all next week!

  4. Haha greg… thanks… and yes we are fitting in “fun” events as well!

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