THURSDAY – 100819

3 Rounds for time.

Run 400 meters
30 Squats
15 Push Press (135/95)

Post loads to comments.

Elisha and Adriana getting private instruction from Greg Everett of Catalyst Athletics

The hills of CA. Classic.


4 Responses to “”

  1. Zack…way to kill the WOD this morning…amazing time!

  2. Lish & Adriana,
    Glad to see you’re having fun. Holpe you remember to have FUN too.

  3. 8/18

    5 Rds
    10 Front Squats – 115 lbs
    20 DB Swings – 55 lbs
    40 Double Unders



    10 Rds
    12 Pushups
    12 Pullups


    See you all next week!

  4. Haha greg… thanks… and yes we are fitting in “fun” events as well!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: