TUESDAY – 100817


Ten rounds for time of:
95 pound Thruster, 10 reps
10 Ring push-ups

Post time to comments.

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.


5 Responses to “”

  1. Oh boy…I’ll tell you right now… Wednesday is going to be a rest day.

  2. I tell you, those Hero WOD’s really change your focus…. RIP Sgt. Coe.

  3. “Coe”



    The thrusters just destoryed me…ring pushups not so bad.

  4. Glad to finally do my first hero WOD… wish I could have honored Sgt. Coe a bit better :(.
    Chris, I hope tomorrow isn’t an awesome chipper with HSPU… I really need a rest day to work on my DU 😉

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