FRIDAY – 100813

Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

(scale to DB squat clean thruster if necessary)

Post time to comments.


George Voren a.k.a. “The Natural” gives a new meaning to clapping pullups and shows us some real ring handstand pushups!


Go Mike!

George (Lish’s little brother), Lish, and Joe swinging away.

Roger is always intense!

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3 Responses to “”

  1. Darn, misssing some good ones.

    7 Rds
    7 Power Cleans – 115 lbs
    7 Pullups
    7 Burpees

    18:35

  2. Yesterday’s WOD

    7 rounds + 10 + 7

  3. Joe

    Way to sport the Orange and Blue!

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