THURSDAY – 100812

Complete as many rounds as possible in 10 minutes of:

10 KB Swings (55/35)
15 Box Jumps (24/20)
*30 Burpee Buy-In

Post total rounds completed to comments.

Go Heather!

Nice Ali. Way to get full ROM!


3 Responses to “”

  1. 5.2k – 41:57… yuck

  2. Yay Chris! As much as I love burpees, I am so happy to see the buy-in/cash out concept implemented. Great morning start… thanks T!

    • Agreed, liked the buy-in. (rephrase that, it was a serious cardio load to open the workout and sucked but it was good!)

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