WEDNESDAY – 100811

3 Rounds for time.

Run 800 meters
50 Sit ups (unanchored abmat)
25 Ring Dips

Post time to comments.


David Lee heads back to Vanderbilt for college. We’re going to miss him! Keep CrossFitting while you’re up there brother!

Erik getting some height on that “2-fer-1”. Notice the full ROM on the second squat!

Nice Phil! 20lbs! RXD!

Weight in those heel Fernando.

Go Ivan!

Nice Ray!

Who does Zach look like? Post thoughts to comments!

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9 Responses to “”

  1. He looks like Adam Sandler in “You Don’t Mess with the Zohan”

  2. He looks like the new guy on true blood!!

  3. I think he looks like Moses or Jesus. The white and semi-religious pose adds to the effect.

  4. Looks like my fiancé 😉

  5. He looks like Popeye’s arch enemy Bluto. he just needs a sailors cap.

  6. antonygraf Says:

    billy maze on steroids!

  7. Jean-Claude Van Damme once kicked Zach’s ass. He was then awakened from his dream by a roundhouse kick to the face.

  8. A cross between Lou Ferigno and Billy Maze.

    From Denver, CO

    75 Double Unders
    40-30-20-10
    55 # KB Swings
    Pushups
    Squats
    75 Double Unders

    P.S. KB Swings at high altitude = no fun…

  9. He looks like Lyle Matusek!!!

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