SATURDAY – 100807

Run 5k.

Post time to comments.

WOD Demo with Chris Spealler, Pat Sherwood, Miranda Oldroyd and Tyson Oldroyd

(courtesy of www.crossfit.com)

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3 Responses to “”

  1. How did I know this was coming 😛

  2. Cool Vid. Wish I had that toe to bar. Mine are not QUITE that efficient.

  3. Wed.
    “Annie”
    10:27
    Jared kicked my butt at 9:13

    Thur.
    5 rounds
    100 squats (I don’t know WTF I was thinking)
    20 lunges
    30 push ups
    25:34

    Today
    AMRAP 15 minutes
    10 clapping push ups
    10 sit ups
    10 Supermans
    12 rds + 6

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